For insights into hypnotherapy techniques, meditation, and mind body science, feel free to call or text (208) 513-6654. Our approach incorporates an understanding of the subconscious mind and offers trauma-informed therapy.

Guiding Minds Beyond limits

Tesa Sexton-certified clinical hypnotherapist since 2012

Welcome

— I’m Tesa Sexton, a Certified Clinical Hypnotherapist since 2012. For more than a decade, I’ve helped clients release old conditioning, heal deep wounds, and unlock the confidence to create lives filled with peace, purpose, and abundance.

I know that behind every fear, habit, or struggle is something much deeper: a subconscious program that once kept you safe, but is now holding you back. Hypnotherapy is the fastest, most direct way to gently rewrite that program and step into the life you truly deserve.

Why Hypnotherapy Works?

Your subconscious mind is the silent powerhouse running most of your daily life — shaping how you feel, respond, and believe.

If your subconscious is holding onto fear, you’ll keep repeating the same anxious patterns.
If it’s carrying old trauma, you may feel stuck in pain no matter how much you “talk it through.”
If it’s imprinted with low self-worth, success will always feel just out of reach.

Hypnotherapy gives you the tools to change this. It allows you to:

Release emotional wounds and limiting beliefs at the root
Replace negative self-talk with self-compassion and confidence
Activate your inner healing system, calming the body and mind
Create alignment between who you are and the life you want to live

And the best part? You’re always fully aware and in control. Most clients describe hypnotherapy sessions with me as deeply comfortable, empowering, and surprisingly natural — like a gentle state of focused relaxation. Some say they feel like they are floating and feel lighter after the session.

Hypnotherapy is widely accepted as a beneficial psychological therapy to

access your inner potential. Everyone can benefit from therapeutic hypnosis.

If you need to overcome a bad habit, fear, phobia, anxiety, or perform at your

best, hypnosis can help you achieve your ideal thoughts, feelings, and

behaviors.

Hypnosis is not meant to replace medical attention but to be a compliment to

it. Hypnotherapy may not be suitable for everyone. People's ability to use

hypnosis may vary. Individuals with certain mental health conditions such as

some instances of dissociative disorders, active substance abuse, and

psychotic disorders may not do well with hypnosis.

Hypnosis can also access inner resources for creativity, insight, and growth.

If you are ready to make changes I welcome you to imagine the greatest vision of the grandest version you ever held about who you are. I would be honored to guide you there and encourage you to step into it today.

All the best!

Tesa Sexton CCHT

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Hypnotherapy is a proven modality to help:

Emotional Well-Being- Anxiety - Depression - Stress management - Low self-esteem - Emotional resilience - Grief and loss.

Behavioral Challenges - Smoking cessation - Weight management - Overcoming procrastination - Breaking bad habits - Managing anger - Building confidence.

Physical Health - Pain management - Insomnia and sleep disorders - Chronic fatigue - Managing menopause - Overcoming headaches and migraines.

Mental Focus and Performance - Enhancing concentration - Boosting motivation - Overcoming fear of failure - Improving memory and recall - Sports performance optimization,

Trauma and Past Experiences - Healing from past trauma - Releasing phobias and fears - Overcoming limiting beliefs - Addressing childhood programming.

Relationships - Improving communication - Building stronger connections - Releasing jealousy or insecurity - Healing relationship wounds.

Personal Growth - Enhancing creativity - Manifestation and goal achievement - Developing self-discipline - Overcoming public speaking fears - Increasing happiness and life satisfaction.

Specialized Areas - Menopause relief-Fertility and childbirth preparation - Coping with chronic illness - Managing addiction recovery - Supporting career transitions - Aligning with spiritual growth.

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“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein

Hypnosis is a natural state, similar to being completely absorbed in a book, video game, movie, music, or even one's own thoughts or meditations. Perhaps you You are completely aware of everything that is going on around you, and there is no loss of control. It has been described as being very comfortable and relaxing.

Imagine yourself sinking into a soft recliner, eyes closed, breathing deeply as a soothing voice guides you into a dream-like state of ease. Many of our clients describe hypnotherapy as a “mental massage”, leaving them with newfound clarity, inner peace, and a clear path forward.

The Natural State of Hypnosis

Everyone has the ability to be hypnotized. Hypnosis is a natural process that occurs for a few moments each day as you drift off to sleep. It’s a state where your subconscious mind becomes receptive to positive suggestions and solutions. This is why the most creative and intelligent individuals often see rapid results through hypnotherapy.

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Discover the Power of Hypnosis

The use of hypnosis in medical contexts has been widely recognized and approved by respected organizations. The British Medical Association endorsed hypnosis in 1955, followed by the American Medical Association in 1958. This acceptance highlights the significant potential of hypnotherapy to support mental and physical well-being.

Hypnosis has played a transformative role in the lives of countless individuals, including some of the most influential figures of our time:

Albert Einstein used hypnosis daily. It was during a trance state that the theory of relativity came to him, demonstrating the power of the subconscious mind to inspire groundbreaking ideas.
Oprah Winfrey worked with hypnotherapists to reframe her mindset. Through this process, she confronted and overcame her fears, transforming insecurities into a driving force for success.
Sylvester Stallone credited hypnosis for helping him write the iconic screenplay for Rocky, which launched his career and inspired millions.
Tiger Woods has used hypnosis to enhance focus, tune out distractions, and perform at his peak during competitions.
Michael Jordan leveraged hypnosis before every game to boost his mental stamina and maintain his legendary performance.
Adele worked with a hypnotherapist to overcome stage fright, enabling her to deliver world-class performances.

These stories demonstrate the universal applicability of hypnotherapy—whether it’s overcoming fears, enhancing creativity, or achieving peak performance, hypnosis has empowered countless individuals to reach new heights.

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Being new to hypnotherapy, I was initially unsure of what to expect from a session. As a chiropractor, I lead an active, healthy lifestyle and consider myself fairly balanced. I resonate with Tesa's philosophy regarding the mind body science, which suggests that unresolved stresses or fears can sink deeper into the subconscious mind, manifesting as emotional and even physical problems. This aligns with one of the main focuses my patients often need to address.

I must say I was extremely satisfied with my care plan with Tesa! She is very professional and genuinely caring, and her voice has a soothing and comforting quality. Each visit felt like a wonderful respite from the pressures of busy life, and I left each session with a renewed sense of positivity and motivation. Tesa employs effective hypnotherapy techniques that help clients release negative thoughts that do not serve them, replacing them with positive and proactive ones. Additionally, I learned techniques from her that enable me to maintain those positive feelings in the midst of negative, stressful people—a strategy that everyone will benefit from.

I would highly recommend Tesa Krouse, whether you are dealing with a deep-rooted issue, seeking trauma-informed therapy, or looking to boost your balance and positivity as part of your wellness regimen through meditation and other practices.

A huge thank you for the incredible work you do with your hypnotherapy techniques. Your ease and knowledge have helped me focus more effectively and let go of emotional blocks, allowing me to move forward in the direction I wanted to go. Your warm and healing energy, combined with your understanding of mind body science and trauma-informed therapy, has made a significant impact. I will definitely use your services again and highly recommend you to anyone seeking a way to enhance themselves or others through meditation and tapping into the subconscious mind. Thank you again.

Victoria V.

When I first entered hypnotherapy, I had no idea what to expect. I was frustrated and hurting, trapped in a relationship that mentally and physically drained me. The abuse I endured felt endless, and despite trying many things, I found no success in escaping. I met Tesa through a friend, and immediately, her calming presence put me at ease. Her deep understanding of mind body science and her ability to relate to my feelings helped me build trust in her. She assured me that with her hypnotherapy techniques, if I was truly committed, I could break free from the relationship within six sessions. Each hypnotherapy session provided me with a sense of release; I left feeling lighter, more connected to my body, and filled with newfound confidence. Tesa provided me with actionable steps, affirmations, and above all, a sense of comfort. Although I had practiced meditation extensively before, the way Tesa guided me into a meditative state—whether in person or over the phone—yielded immediate results. Here I am, six sessions later, single and ready to embark on a transformative trip to India, feeling better than ever. I am incredibly grateful to Tesa for this experience, which helped me release the subconscious blocks that traditional therapy could never address, all while being trauma-informed.

I contacted Tesa to help me break a smoking habit using hypnotherapy techniques. The process reconnected me to my own inner strength through a blend of meditation and mind body science. I feel renewed and inspired again. This inspiration has given me the strength to be absolutely free of my cigarette habit.

What I did not expect is how this trauma-informed therapy has benefited many other aspects of my life. The inspiration I now draw on to stay free of cigarettes is the same motivation I can use for other areas, such as stress management and driving important life goals forward. I am grateful for Tesa's help and recommend her to anyone who wishes to break bad habits, move life forward, and be well. An incredibly positive and powerful experience. Thank you so much.

Tony Maguire

"Hypnotherapy techniques have completely changed my life." When I first started exploring hypnotherapy, I admit I was skeptical. However, throughout my journey, I have become a more confident woman. For years, I battled with fear and depression, and I thought I was beyond help. When my mom spoke to Tesa and recommended hypnotherapy to me, I initially shrugged it off and tried to avoid it. But eventually, I thought, why not give it a chance? Starting my sessions was a new experience and actually kind of fun. My first session went well, introducing me to meditation practices and coping strategies like visualizing white light while saying it seven times, which helped calm me down. After just that first session, I expected to fall back into my old habits, but I didn’t. Tesa utilized mind body science to help me grow as a person, with each session being more powerful than the last. I have successfully completed eight sessions and emerged as a better version of myself. Being able to openly discuss my feelings made me realize my triggers—what set off my fear and depression—and helped me confront those issues while also staying away from them. Through this trauma-informed therapy, I have become more confident, fearless, and happier, embracing more of myself than ever before. I owe all of this transformation to Tesa.

My experience with Tesa has been a delightful surprise; I didn't know what to expect from our hypnotherapy sessions. I recognized I was a good hypnotherapy subject when she referred to my 'wisdom center,' and it truly resonated with me. As we progressed through the sessions, I began to relax and delve deeper into my subconscious mind. I found myself feeling more playful and lighter, as if the weight of the world had been lifted. This journey allowed me to manage my life better and let go of unnecessary burdens. I even started to release some of my need for control, which has always been a significant issue for me. Tesa employs various hypnotherapy techniques and is wonderful in her practice; she is accepting of anything that arises during our sessions. I was surprised by this acceptance, as I thought my issues might be embarrassing, but they weren't for her. I trust her completely. Through our trauma-informed therapy, I have gained so much supportive strength and insight from our sessions, and I greatly appreciate her guidance. Diane Stevens

MY MISSION~healing and empowering people to create positive change

My number one priority is to help you release what no longer serves you and step into a higher sense of self-worth, emotional maturity, and personal growth.

Together, we’ll:

Release stored emotional stress
Realign with your highest potential
Recover your natural balance and vitality
Build Resilience to maintain results and thrive in every area of life
Learn how to maintain physical, mental and emotional well~being through self~ love and self~care.

A Path to Lasting Wellness

Whether you want to break free from anxiety, phobias, unhealthy habits, or self-sabotaging patterns — or simply grow into your next chapter — hypnotherapy can help you achieve your ideal thoughts, feelings, and behaviors. This is your time to feel lighter, clearer, and more confident in your own mind and body. My approach blends evidence-based clinical and interactive hypnotherapy, mind-body science techniques, and therapeutic meditation to help you create transformation from the inside out. I believe that when the mind is healed, the body will follow — naturally, and sustainably.

My style is modern, compassionate, and results-driven — guiding you far beyond surface-level “quick fixes” into deep subconscious change that lasts.

Everything you need to break free from unwanted habit patterns, or blocks is already within you.

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Guiding Minds Beyond limits

Welcome

Why Hypnotherapy Works?

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

Hypnotherapy is a proven modality to help:

“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein

The Natural State of Hypnosis

Discover the Power of Hypnosis

What people are saying

MY MISSION~healing and empowering people to create positive change

A Path to Lasting Wellness

My Blog

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